Performance Physical Therapy - Scranton, PA
Move Without Pain.
Live Without Limits.
You weren’t built to just manage discomfort for the rest of you life. At Roots PT, we find the real cause of your pain — and fix it — so you can get back to the activities that make life worth living.
Does any of this sound familiar?
Thought your pain would go away but it didn't?
Have you tried exercises you found on YouTube or ChatGPT but they didn’t help or even made it worse?
Have you been told that surgery is the only option?
Have you been to other providers and find yourself feeling like you’re not sure that anything will help?
How is Roots different?
We are Rooted in providing the best one-on-one experience you will ever have in Physical Therapy! Here are a couple things that make Roots different.
Our 3 Step Process
Step 1: Reset
We dig to find the root of your problem with a thorough assessment — identifying the true source of your pain, not just where it shows up. You’ll leave understanding exactly what’s going on and why.
What to expect:
A comprehensive evaluation, pain relief strategies, and a clear explanation for what is going on.
Step 2: Rebuild
WIth the cause identified, we build a completely customized plan focused on the fundamental building blocks of movement: Mobility, Stability, and Strength. Every exercise is chosen for your body and your goals.
What to expect:
Personalized treatment plan, progressive exercises, and measurable improvements in function
Step 3: Revive
We don’t just get you back to where you were. We prepare you to return to everything that matters — stronger, more resilient, and confident in how your body moves.
What to expect:
Advanced training, activity-specific preparation, and tools for long-term success
Who We Help
Gym Grinder
Love the squat rack, but your shoulders and knees don’t always love you back. We’ll help fine-tune your form, build resilience, and keep your workouts on track. Stronger, smarter, safer.
Weekend Warrior
You crushed that pickup game or went all-in on the 5K…… and now your body is reminding you you’re not 18 anymore. We’ll get you moving pain-free again—and teach you how to keep playing without sitting Monday out.
Active Agers
You don’t believe in “slowing down.” Whether it’s golf, gardening, or keeping up with the grandkids, we’ll help you stay strong, mobile, and ready for whatever’s next.
The Desk Athlete
You’re a marathoner—of meetings, emails, and Zoom calls. Tight neck, stiff back, cranky posture? We’ve got you covered. Together we’ll reset your movement so your body keeps pace with your schedule.
Fresh out of surgery? No worries. We’ll guide you every step of the way—restoring movement, strength, and confidence so you can get back to doing the things you love.
Recovery Champ
Endurance Athlete
You’ve got the medals, the training plans, and the calloused feet to prove it. But whether it’s shin splints, runner’s knee, or a cranky Achilles, sometimes your body needs a pit stop. We’ll help you recover stronger, fine-tune your stride, and keep you logging miles toward that next finish line.
Your first conversation is completely free!
Tell us what's going on. We'll tell you honestly whether we can help — and what that looks like. No sales pitch. No obligation. Just a real conversation about your health