Helping active people in NEPA stay active!
Welcome to a place where your well-being is our top priority. A place where we believe in getting to the root of the problem.
At Roots, we dig deep into what makes you, you. With one-on-one care, we’ll help you grow stronger, move better, and get back to the life you love!
Thought your pain would go away but it didn't?
Have you tried exercises prescribed by someone but they didn’t help or even made it worse?
Have you been told that surgery is the only option?
Have you been to other providers and find yourself feeling like you’re not sure that anything will help?
You will work one-on-one with your Doctor of Physical Therapy, who will listen to your story, develop an individualized plan, and work with you to achieve your goals
You will have consistency, by working with the same doctor for your entire plan of care, never getting handed off to another provider.
You’ll have your doctor’s complete, undivided attention during every visit
We have the time to not only get better results, but to dig deep into what is really going on and how you can prevent it from being an issue in the future.
We will strive to provide the greatest impact for your time, never wasting time with appointments you don’t need.
How is Roots different?
We are Rooted in providing the best one-on-one experience you will ever have in Physical Therapy! Here are a couple things that make Roots different.
Our 3 Step Process
Step 1: Reset
Dig Deep to Spot the Issue
We get to the root of your problem by conducting a thorough assessment to identify the true source of your pain and dysfunction. During this phase, we eliminate your immediate symptoms while ensuring you fully understand what’s causing your issues and why they developed in the first place. Knowledge is power, and we believe you deserve to understand your body.
What to expect:
A comprehensive evaluation, pain relief strategies, and a clear explanation for what is going on
Step 2: Rebuild
Rebuild Your Movement Foundation
With your pain under control and a clear understanding of your condition, we build a completely customized plan to restore normal function. This phase focuses on rebuilding the fundamental building blocks of movement; Mobility, Stability, and Stregnth. Every exercise and intervention is specifically chosen for your unique needs and goals.
What to expect:
Personalized treatment plan, progressive exercises, and measurable improvements in function
Step 3: Revive
Return Stronger Than Before
The final phase takes your custom plan to the next level, preparing you to return to all the activities that matter most to you—and then some. We don’t just get you back to where you were; we help you become more resilient, capable, and confident in your movement than ever before.
What to expect:
Advanced training, activity-specific preparation, and tools for long-term success
Gym Grinder
You love the squat rack, but your shoulders and knees don’t always love you back. We’ll help fine-tune your form, build resilience, and keep your workouts on track. Stronger, smarter, safer.
Who We Help
The Desk Athlete
You’re a marathoner—of meetings, emails, and Zoom calls. Tight neck, stiff back, cranky posture? We’ve got you covered. Together we’ll reset your movement so your body keeps pace with your schedule.
Weekend Warriors
You crushed that pickup game or went all-in on the 5K…… and now your body is reminding you you’re not 18 anymore. We’ll get you moving pain-free again—and teach you how to keep playing without sitting Monday out.
Active Agers
You don’t believe in “slowing down.” Whether it’s golf, gardening, or keeping up with the grandkids, we’ll help you stay strong, mobile, and ready for whatever’s next.
The Endurance Athlete
You’ve got the medals, the training plans, and the calloused feet to prove it. But whether it’s shin splints, runner’s knee, or a cranky Achilles, sometimes your body needs a pit stop. We’ll help you recover stronger, fine-tune your stride, and keep you logging miles toward that next finish line.
The Recovery Champ
Fresh out of surgery? No worries. We’ll guide you every step of the way—restoring movement, strength, and confidence so you can get back to doing the things you love.
Snag a Free Discovery Call
Need a hand on your healing journey? Speak to our doctor who will work alongside you—book a FREE phone consultation.