Physical Therapy in Scranton, PA

Performance-Driven, One-on-One Care at Roots Physical Therapy

Our Services

At Roots Physical Therapy, we deliver individualized, one-on-one care focused on restoring movement, reducing pain, and improving performance. Every session is led by a Doctor of Physical Therapy and tailored to your goals—whether that’s returning to sport, recovering from surgery, or moving better in everyday life.

  • BFR training allows you to build strength using lighter loads—making it ideal for post-operative rehab, pain-limited training, and early return-to-movement phases.

    BFR is effective for:

    • Post-surgical patients

    • ACL and knee rehab

    • Tendon and muscle injuries

    • Maintaining strength while protecting joints

  • Performance physical therapy bridges the gap between traditional rehab and full return to activity. We help athletes and active adults in NEPA move better, train smarter, and reduce injury risk.

    Performance PT may include:

    • Strength and power development

    • Movement analysis

    • Sport-specific training

    • Return-to-run and return-to-sport programming

  • Post-op rehab at Roots is structured, progressive, and individualized. We follow surgeon-specific protocols while focusing on restoring strength, mobility, and confidence.

    Post-surgical rehab includes:

    • ACL reconstruction

    • Shoulder labrum and rotator cuff repair

    • Hip arthroscopy

    • Foot and ankle surgery

    • Spine surgery

  • Manual therapy is used to improve joint mobility, reduce pain, and restore normal movement patterns. Our approach is purposeful—hands-on care combined with active treatment for lasting results.

    Techniques include:

    • Joint mobilization

    • Soft tissue mobilization

    • Myofascial release

    • Instrument-assisted techniques

  • Spinal manipulation can be an effective tool to restore motion, decrease pain, and improve function when appropriate. It is always used as part of a comprehensive plan, not as a stand-alone treatment.

    Commonly used for:

    • Low back pain

    • Neck pain

    • Mobility restrictions

    • Acute spine injuries

  • Chronic pain is complex and deserves a thoughtful, individualized approach. We help patients in NEPA understand their pain, regain confidence in movement, and build long-term capacity.

    Our chronic pain approach focuses on:

    • Pain education

    • Graded exposure to movement

    • Nervous system regulation

    • Progressive strength and conditioning

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Specialized Programs

Our specialized programs are designed for individuals who need more than general physical therapy. These programs combine objective testing, progressive loading, movement analysis, and one-on-one coaching to ensure a safe and confident return to activity.

  • ACL rehabilitation is not just about time—it’s about meeting the right physical criteria at the right stages. At Roots Physical Therapy, our ACL program is designed for athletes and active individuals who want to return stronger, faster, and more resilient than before injury.

    We go beyond basic protocols by emphasizing strength symmetry, neuromuscular control, and sport-specific movement—all delivered one-on-one by a Doctor of Physical Therapy.

    What Makes Our ACL Program Different

    • One-on-one sessions for the entire course of care

    • Objective strength and movement testing

    • Progressive loading and power development

    • Emphasis on confidence, not just clearance

    Key Components of ACL Rehab

    • Early Phase: Swelling control, range of motion, quad activation

    • Strength Phase: Progressive lower extremity strengthening with BFR when appropriate

    • Movement Phase: Running, cutting, deceleration, and change-of-direction mechanics

    • Return-to-Sport Phase: Plyometrics, reactive drills, and sport-specific training

    Ideal for:

    • Athletes post-ACL reconstruction

    • Non-operative ACL injuries

    • High school, collegiate, and recreational athletes

    • Individuals who want a structured, criteria-based return to sport

  • Running injuries are rarely caused by just one issue. At Roots, we take a whole-system approach—looking at training load, movement mechanics, strength, and recovery habits to address the true source of injury.

    Whether you’re returning from pain or trying to prevent future issues, our running program is designed to keep you training consistently and confidently.

    Common Running Injuries We Treat

    • Achilles tendinopathy

    • Plantar fasciitis

    • Shin splints and stress reactions

    • Hip and knee pain

    • Hamstring and calf strains

    Our Running-Specific Approach

    • Running Gait Analysis: Video-based assessment to identify inefficiencies

    • Strength & Mobility Training: Focused on hips, calves, foot intrinsics, and trunk control

    • Load Management: Guidance on mileage, intensity, and recovery

    • Return-to-Run Programming: Structured progressions based on symptoms and performance

    Ideal for:

    • Recreational and competitive runners

    • New runners building mileage safely

    • Runners returning after injury

    • Athletes training for races or endurance events

  • The Barbell Athlete Program at Roots Physical Therapy is designed for athletes who train with barbells and want to lift heavy, move well, and stay healthy. Whether you’re dealing with pain, recovering from injury, or trying to prevent setbacks, this program blends rehabilitation with performance training—without pulling you out of the gym longer than necessary.

    We treat the root cause of movement limitations and pain, not just symptoms, and help you return to squatting, pulling, pressing, and Olympic lifting with confidence.

    Who This Program Is For

    • CrossFit athletes

    • Olympic weightlifters

    • Powerlifters

    • Strength-focused recreational athletes

    • Barbell athletes training through pain or recurring injuries

    • Athletes returning after injury or surgery

    Common Barbell-Related Injuries We Treat:

    • Low back pain and disc-related symptoms

    • Hip and knee pain during squats

    • Shoulder pain with pressing and overhead lifts

    • Elbow and wrist pain from gripping and volume

    • Tendinopathies (patellar, Achilles, elbow)

    • Mobility restrictions limiting depth or positions

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